The Bulletproof Exec and I take on the world of personal health.

Oh yeah- Coffee too!

Bulletproof?- It's not about wrapping your world in Kevlar- It's about hacking yourself for exceptional performance.

Intro Music- The Last Summer Sun - Vagrant Revival

The Bulletproof Diet
Linus Pauling
Bio-hacking = Systems Thinking
Asperger's
Better Baby Book
Feeding your brain
Anti-Aging
Bulletproof diet resembles Paleo- less the toxins
2 year experiment- High Calorie - Zero Exercise
Calories are not equal
mTOR
Skin health
Inflammation
Dave's brain scan
Tonsillectomy
71 business trips last year
Liposomal Glutathione
HeartMath emWave2
HRV- Heart Rate Variability - Inter-beat variability
The body is a system
Gut-Brain Axis
Chronic GI problems. 40k spent on pro-biotics
Swallowing a Russian TENS unit to heal the gut!???
Whipworms - Parasitic Worms to treat disease
Probiotics alter gene expression
Silicon Valley Health Institute
Mycotoxins
Surviving Mold
Zearalenone - Zeranol Gets cattle fat- Gets you fat!
Eating meat kills less animals.
Modern agriculture destroys the earth
Wild mutant fungi - Mycotoxins in food
DuPont's - Benomyl mutated fungi beyond belief - We have the X-Men of fungus now
Super Molds and out of control fungi, bad ass and getting badder
Aspergillus - fermentation gone awry
Soy sauce - don't eat it.
Food mold
Fungus that eats meat also eats you!
Lacto-fermentation
Kombucha
Coffee
It's what's on the coffee that matters
How to find coffee in your city
Bulletproof Coffee
Bulletproof intermittent fasting
MCT Oil and Alzheimers- Mary Newport interview
mTOR kick (for muscle building) with Bulletproof intermittent fasting
Aeropress vs. the Hario V60
The takeaway
What grows on food has a direct line to health and
Mother Nature is a bit pissed at us right now.
More to come...

Music courtesy of - Vagrant Revival